NUTRI BLOG
NEWS, INSPIRATION, AND IDEAS
Festive fridge outfit: what is allowed?
Every year I am asked the same question again and again: «I’m on a diet and trying to loose weight, how do I eat these winter holidays?». Of course the web offers you an amazing [...]
Winter accessories: spices
Spices never go out of style in winter. Exactly like headwear and scarf can make your look unique with obvious warming effect, spices bring flavour to any dish, contain phytonutrients for your well-being and are ready to warm [...]
Winter fridge colour trends
Colours play a crucial role in the world of fashion. I’m sure you have heard many times that white makes people look bigger. In the nutrition world we are not really used to choose foods colourwise, [...]
5 different ways to style a pomegranate
A pomegranate is a true gem of the fruit world. Its a true winter season option which will definitely glam up your fridge, especially when the whole world goes red in the run up to [...]
Don’t forget your underwear: fluids
In winter we tend to decrease fluid consumption due to several reasons. Firstly we don’t eat enough fruits and vegetables replacing it with carbs and meat. Secondly, water seems too cold so we prefer to [...]
Winter accessories: chocolate
The top question of my patients is the one about chocolate. From «I can’t live without it, what can I do?» to «How much is too much?». Well, to figure out the answer to all [...]
