NUTRI SERVICES

THE BEAUTY OF HEALTHY CHOICE

NutriCouture brings a wide range of stylish nutrition services to your doorstep. Either you are confused about what’s right and what’s wrong in your current diet, or you wish to know more about healthy way of eating for the particular goal or life situation — I am here to help. Choose from online and in-person services, try one of my tailored packages or build one for your needs. Balance your nutrition with ease!

If you’re interested in any of our services or have any questions, we’ll be happy to help you!

I just bought €100 worth of groceries then ordered pizza for dinner because I’m too tired to cook after the hustle of buying groceries

Learn the art of healthy and efficient grocery shopping. Personal shopping is the best service to save you time and money while helping you build the healthiest grocery basket for your personal circumstances and goals. We start the day with a quick 30 minute free coffee meeting in Cork city centre to discuss your shopping style, food preferences and budget. We will spend 1.5-2 hours in grocery shops, health shops and food markets of your choice in Cork city centre hunting for the best deals and healthiest options you can easily mix and match without the need to top-up your fridge during the week.

The fridge is a clear example that what matters is what’s inside (c)

Is your fridge full of ready-made meals because you don’t have time or inspiration to cook? Do you often find dead greens or faded salad leaves inside your fridge?

At the fridge therapy session I will identify the major offenders of your healthy diet and will help you to replace it with much better alternatives. I will also ensure that your fridge has everything you need to maintain a healthy lifestyle! You will be surprised how your fridge content influence your style of eating!

I offer a range of online and in-person nutritional consultations incorporating a novel approach to the way you eat. Individual consultations takes 90 minutes and include a full health and diet assessment, assessment of your current style of life  and analysis of your eating patterns. At the end of the consultation you will get a detailed nutrition plan with supplements, fitness, aromatherapy and mental technique recommendations, if required.

I can suggest the best nutrition approach for a variety of health conditions; however, the following are in the main area of my professional interest:

• Stress and Fatigue
• Male and Female infertility
• Skin conditions
• Thyroid disfunction
• Menopause
• Depression
• Type 2 Diabetes
•  PMS
• Polycystic Ovary Syndrome
• Endometriosis

Whether you live on the other side of the world or simply don’t have time for an in-person consultation I am still here to help you. All of the services can be delivered straight to your place online if you have stable Internet connection, a laptop or smartphone. Even personal shopping is doable thanks to online health and groceries stores!

I can deliver any service to your device screen via the following:

• Skype
• Email
• WhatsUp
• Viber

Note: it is important that you have camera on your device for the majority of my services.

Do you want to glow and sparkle on your own wedding day? Book a consultation and you will get the detailed pre-wedding diet plan to make sure your skin, mind and body are in the best possible condition on the Big Day! As a bonus I will help you with celebration dinner planning so all eating styles (vegan, vegetarian, gluten-free et.c) are covered to make all your guests happy!