Are you an active person? Whether you train for fun or for professional goals, the style of your nutrition is crucial for the outcome. This package is tailored for those involved in any kind of physical activity. Over 4 weeks I’ll guide you through the optimum menu for high energy levels and healthy training. We will discuss in detail potential additions like supplements and protein shakes. We will also calculate the optimal daily amount of calories and macronutrients your body requires based on your activity level. Fuel your body for top performance and outstanding results!

• The initial 90 minute consultation. You will get a full health assessment with special consideration of your physical activity level and sport goals. We will have enough time to discuss your current eating style, analyse your nutritional needs and find the best possible ways to fuel your body properly. At the end of the consultation you will get a detailed 2-week nutrition plan.
• 2 follow-up consultation. The duration of each follow-up is 30 minutes. The first consultation will take place 2 weeks after the initial consultation where we will discuss your half-way results, analyse all possible concerns and make necessary dietary adjustments. The second follow-up will be scheduled 2 weeks later to discuss in detail the long–term nutrition plan for the most active and productive you.
• Skype support throughout the duration of the program. You can schedule three 15-minute Skype consultations if you have any additional questions or doubts. You don’t have to wait until the next follow-up!
• PDF booklet with tips and recipes. A total of 10 detailed recipes which includes 2 tailored breakfast options, 2 lunchs, 2 dinners, 2 snacks and 2 desserts (we all love deserts, don’t we?)