Fridge and Freezer Therapy

The fridge is a clear example that what matters is what’s inside (c)

Is your fridge full of ready-made meals because you don’t have time or inspiration to cook? Do you often find dead greens or faded salad leaves inside your fridge?

What I have discovered over the years of practice is that people don’t choose healthy grains and don’t eat enough vegetables, not because they don’t like it, but for the simple reason they have no idea how to cook it or what combinations are possible. Have you ever been in the situation that you read an article about health benefits of buckwheat but you have no idea where to get it and how to cook it, ending up with a tasteless mass you can’t actually eat?

At the fridge therapy session I will identify the major offenders of your healthy diet and will help you to replace it with much better alternatives. I will also ensure that your fridge has everything you need to maintain a healthy lifestyle! You will be surprised how your fridge content influence your style of eating!