NutriMom package options

The Mom–to–be option includes:

• The initial 90 minute consultation. You will get a full health assessment with special consideration of your reproductive and endocrine systems. We will have enough time to discuss your current eating style, analyse your nutritional needs and find the best possible way to bring your body to the optimal state and adapt it to the new conditions. At the end of the consultation you will get adetailed 4-week nutrition plan.

• 4 follow-up consultation. The duration of each follow-up is 30 minutes. The first consultation will take place 4 weeks after the initial consultation where we will discuss your half-way results, analyse all possible concerns, and make necessary dietary adjustments. The next 3 follow-ups will take place every 2 months to review your nutritional needs according to your pregnancy progression. At the end of each follow-up session you will get your detailed eating plan for the whole trimester.

• 1 special consultation to talk about natural skincare, aromatherapy and lifestyle options for happy and comfortable pregnancy

• Skype support throughout the duration of the program. You can schedule six 15-minute Skype consultations if you have any additional questions or doubts. You don’t have to wait until the next follow-up!

• PDF booklet with tips and recipes for each trimester. A total of 10 detailed recipes for EACH trimester which includes 2 tailored breakfast options, 2 lunchs, 2 dinners, 2 snacks and 2 desserts (we all love deserts, don’t we?)

The Nursing Star option includes:

• The initial 90 minute consultation. You will get a full health assessment with special consideration of your reproductive and endocrine systems. We will have enough time to discuss your current eating style, analyse your nutritional needs and find the best possible way to bring your body to the optimal state and adapt it to the new conditions. We will specifically discuss your emotional state to support your nervous system and to prevent mood swings, which are typical for new moms. At the end of the consultation you will a the detailed 4-weeks nutrition plan.

• 4 follow-up consultations. The duration of each follow-up is 30 minutes. The first consultation will take place 4 weeks after the initial consultation where we will discuss your half-way results, analyse all possible concerns, and make necessary dietary adjustments. The next 3 follow-ups will take place every month to review your nutritional needs as your baby is growing. At the end of each you will get your detailed eating plan.

• 1 special consultation to talk about natural skincare, aromatherapy and lifestyle options for happy and comfortable lactation and to gradually and safely return to your pre-pregnancy body.

• Skype support throughout the duration of the program. You can schedule six 15-minuteSkype consultations if you have any additional questions or doubts. You don’t have to wait until the next follow-up!

• PDF booklet with tips and recipes for healthy lactation. 20 detailed recipes in EACH which include 4 tailored breakfast options, 4 lunchs, 4 dinners, 4 snacks and 4 desserts (we all love desserts, don’t we?)